February is American Heart Month, but heart health is really a global issue; after all, we've all got hearts and these days, we all do things that put our health in peril, in the form of heart disease, stroke, heart attacks and other life-threatening conditions. Let's get started during this time of awareness by highlighting the latest research on how men and women can maximize heart health and reduce their risk of heart problems.

Steroids for Sciatica Are More Trouble Than They’re Worth

The Right and Wrong Way to Use Exercise Machines

Understand the Potential Risks First

How to Stay Healthy During Tough Economic Times

You're probably aware of the opioid crisis by now, notably the fact that for years, opioids have been overprescribed, overused and abused – with deadly consequences. Here's one consequence you may not be aware of: Opioid users are significantly more likely to be involved in fatal car crashes than non-users.

Jogging at the same pace for hours and frustrated that you're not losing the weight you hoped you'd lose? Try mixing your speed up and see what happens! Interval training – bursts of high-intensity exercise interwoven with recovery periods – appears to increase weight loss compared to training at a consistent intensity.

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It's OK to be selfish when it comes to your health; after all, if you lose your health, you won't have the ability to do all the things you do for all the people in your life. Here are some tips to find some "you" time.

A new study connects the dots between sound dietary choices and psychological well-being.

Unfortunately, the negative health impact of excessive screen time can start young.